Box Breathing - Visual Guide — TINO : Tune In Not Out
Box Breathing - Visual Guide — TINO : Tune In Not Out
May 3, 2021
tuneinnotout.com
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Box breathing, also known as four-square breathing, is a simple yet transformative technique that has far-reaching effects on both your mind and body. At its core, box breathing is about inhaling, holding, exhaling, and pausing—all for an equal count, often for a count of four. Though the concept is straightforward, the benefits are extensive and scientifically-backed. Stress Reduction: One of the most immediate benefits is a significant reduction in stress. When we're stressed, our sympathetic
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