Borg RPE Scale | Fitness Training and Programming
13:00
YouTubeMike Tyler
Borg RPE Scale | Fitness Training and Programming
What is the Borg RPE scale and why is it useful? How does Borg RPE relate to Heart Rate, Maximum Heart Rate, %VO2max, Training Zones and the more recent iteration know as CR-10 Borg? The Borg RPE scale helps you to target your training at the right intensity without use of expensive or invasive technology. It has been shown to be very closely ...
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