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Just to name a few.. Look like a bodybuilder, train like an athlete, and maintain ability to touch my toes…that’s the goal 👌🏼 #workoutstyle #functionalfitnesstraining #kettlebells #fullbodyworkouts #30yearsold #20yearsold #workouttransformation #functionaltrainer #mobilitywork #corestrength | Built by Brett
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I don’t look very strong because I don’t train my muscles like a bodybuilder trains, a muscle. bodybuilders take muscles to failure very often. I do lots of strengthening exercises, but most of them are at a full stretch, and the other half of them are not done nearly enough to illicit muscle growth. I hope that makes sense. #workout #FitnessReels #strength #MotivationalReels #PositiveVibes #GodIsGood #Flexible #flexibility #WorkoutReels #Motivation #Flexibility #StrengthTraining | MovementbyDav
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Stop training like a bodybuilder... train like an athlete - Upperbody Edition💥 If you want to move better, look stronger, and perform at a higher level, your upper body workouts need more than just bench and curls. Here’s how to build your upper body like an athlete: 1️⃣ Prehab / Mobility & Stability: keep your shoulders healthy moving well 2️⃣ Explosive Work: add upper body plyos (Depth Push-Up / Explosive Cable Row) 3️⃣ Vertical Push & Pull: pair Pull-Ups Push Press for power 4️⃣ Rotational P
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