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Techniques for pushing and birth
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Birth isn’t meant to be managed. It’s meant to be moved through. Felt. Followed. But when you’re lying on your back, strapped to monitors, and waiting for someone to tell you when and how to push? That’s not instinct. That’s instruction. And if it felt performative last time—like you were doing it for them, not with your body—you’re not crazy. You were being managed. Because coached pushing is for their shift. Instinctive pushing is for your power. Here’s the truth they don’t tell you in hospita
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