Simple yet effective bodywork technique to do on yourself. Grab a handful of the stuff at the back of your neck and lift, breathe and let it all melt away! Since we hold so much here, it’s a really effective technique to exhale any physical head and neck tension, negative thought patterns and give your brain some love! Join our online community to get access to amazing courses, daily live classes with myself and so much more!! For really it’s amazing! Link in bio #bodywork #massage #selfcare #he
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The real behind-the-scenes of running Bodywork Energetics: baby snuggles, massage room prep, and a whole lot of determination. 💆‍♀️ Some days look polished and peaceful, and some days look like me wearing my daughter while I change my room over between clients and move through the rhythm of whatever the day brings. This season of motherhood and small business ownership is a blend of heart, hustle, and a whole lot of grace. I’m a massage therapist, a brand owner, and a mama — and somehow all of
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