The BEST Hip Flexor Stretch You Haven’t Tried Yet! 🔥 If your hips always feel tight — even after stretching — this one’s a game changer. Here’s how to do it 👇 1️⃣ Sit on the edge of a bench or box. 2️⃣ Reach one leg back behind you — toes down. 3️⃣ Tuck your pelvis under (think ribs down, glutes on). 4️⃣ Slowly extend your back knee, pulsing gently back and forth. 💡 What it does: This move combines a hip flexor stretch with a touch of active mobility — meaning you’re not just passively holdin