Fresh off the press, Mi40 Gym #MI40Coach Cody talks about carbs, cardio, and fat loss! Learn how to time, select, and manipulate your cardio selections when carb cycling for fat loss. | Ben Pakulski IFBB Pro
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Fresh off the press, Mi40 Gym #MI40Coach Cody talks about car…
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Most people treat leg press like a brute strength movement. But if you care about function, not just force, this changes everything. Here’s what I’m doing: Single-leg leg press, two different executions. Same machine, totally different stimulus. Set 1: Push through the outside of the foot. Let the hip open up. Deep stretch through the glutes and adductors. Full range. Big tension. Set 2: Same leg, now push through the inside of the foot. This brings the hip into internal rotation and adduction.
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Most people treat leg press like a brute strength movement. But if y…
857 views10 months ago
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Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-building framework built for men over 35. Here’s the exact sequence I use to build strong, functional legs after 40: Leg Extensions – warm up the knees, dial in hip mobility Hack Squats – my go-to for max quad output Front Squats – better trunk quad activation Walking Lunges – maximize range & control Single-Leg Press – boost hip mobility & athleticism Train smart. Train for life. Optimize your potential. | Ben Pakulski IFBB Pro
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Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-buildin…
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Still back squatting like you’re 25, that’s a mistake. At 40 , I train legs with surgical intent: → Hack squats for force → Front squats for structure → Lunges for range → Single-leg press for mobility → Extensions for prep Strength is the goal. Longevity is the filter. | Ben Pakulski IFBB Pro
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Still back squatting like you’re 25, that’s a mistake. At 40 , I train leg…
5.1K views3 months ago
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Compound lifts are not automatically better than machines. They are simply tools. And for many men, the tool does not fit the body. I still use compound movements, but not for the reason most people think. I use them to test capability and capacity. A squat, a deadlift, a press. They reveal where your limitations live. If you cannot squat well, your body is telling you something. Hips. Ankles. Spine. Stability. Coordination. These patterns expose the truth. Once we know what your body can and ca
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Compound lifts are not automatically better than machine…
5.2K views5 months ago
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Every training decision should support the ability to perform athletically at eighty. | Ben Pakulski IFBB Pro
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Every training decision should support the ability to perform athl…
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Most lifters get this wrong. Not all reps are equal. Not all sets are equal. And not all exercises are equal. The perfect rep is 100% effort through 100% of the range, every millimeter under tension. But most exercises don’t give you that. Some only load part of the movement, leaving gaps. That’s why exercise selection matters more than exercise variety. Here’s the framework: – Posture – your body’s alignment. – Position – your start and end points. – Path – the motion of your body or machine. –
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Most guys have clear goals for the gym. Maybe you want to squat twi…
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If you are a man over 40 and want to maximize muscle, this matters mo…
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After 40, the best exercise isn’t the one that looks cool or loads the m…
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Muscle doesn’t know weight. It knows tension. Most men train fo…
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One of the biggest training mistakes I see is confusing speed, strength…
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If you want bigger quads, stop chasing weight and start owning t…
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