How do you warm up? Here are 5 Simple Exercises for Belly Dancers. Quick. Simple. Effective. Here are some of my faves: 1️⃣ Side-Body Stretch Open the ribs lengthen the waist 2️⃣ Ankle Raises Build strong stable legs 3️⃣ Spine Release Hamstring Stretch Soften tension get longer 4️⃣ Squats Hip Circles Awaken your hips strengthen your core 5️⃣ Spinal Waves Wake up mobility invite fluidity Want to practice these skills together? You’re invited to practice with me in the Creative Bellydancer Club 💃
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TikTokcreativebellydancer
How do you warm up? Here are 5 Simple Exercises for Belly Dancers. Quick. Simple. Effective. Here are some of my faves: 1️⃣ Side-Body Stretch Open the ribs lengthen the
Creative Bellydancer(@creativebellydancer). original sound - Creative Bellydancer. How do you warm up? Here are 5 Simple Exercises for Belly Dancers. Quick. Simple. Effective. Here are some of my faves: 1️⃣ Side-Body Stretch Open the ribs + lengthen the waist 2️⃣ Ankle Raises Build strong + stable legs 3️⃣ Spine Release + Hamstring ...
1.3K views3 months ago
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And burning calories at the same time!!! 🔥 the best way to exercise ❤️💃 #DanceWorkout #zuzdmi #sidetoside #dancecardio #2016
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And burning calories at the same time!!! 🔥 the best way to exercise ❤️💃
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