Muscle memory has nothing to do with muscles — here's how it works
Muscle memory has nothing to do with muscles — here's how it works
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Preparation & Success go hand-in-hand 🏀✨ In basketball, muscle memory is what takes over after your body is pushed 1000%. Those hours, shooting in the gym on a daily basis unlock who you are as a player. GRIND machines are the tools 🛠️ designed to go into the trenches with players & pull that potential out of you. Only you can put in the hours in the gym & pull that player out. Go become who you want to be. Training mentally as just as an important as training physically and having a simple sh
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The most important muscle for recovery & longevity • The second heart ⚙️ • Every rep it pumps blood back to the heart • This reduces stress, improves blood flow & boosts recovery • @basketball.biology | Basketball Biology
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