Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
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YouTubeMichelle Kenway
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
This beginners stretching exercises flowing routine is guided by Physiotherapist Michelle. These safe beginners stretches help improve your general flexibility. This stretching exercise routine is ideal for beginners starting out with gentle stretches of the major muscle groups for home exercise. #beginnersstretchingexercises #WithMe # ...
386.4K viewsMay 8, 2020
Stretching Benefits
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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