Raghav Dubey on Instagram: "Staying at 12% body fat now because life is too short to give up on Brownies and KFC for a stage-ready look. I’d rather have my butterchicken and keep the gains 👅 4+ years of intense training and an ‘unintentional bulk’ led to this massive frame📸 One successful cut later and the definition finally decided to join the party🥳 Check Evolve highlight to begin with your transfor journey. . . . . . #gym #motivation #inspiration #natty #reels"

What a Balanced Meal Looks Like | Healthy Plate Guide #minivlog

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Danielle Felcher : Mom | Fitness | Health on Instagram: "These 2 exercises will tighten and tone your entire body 💪🏻 Lateral Lunge + Row ✔️ Tones inner & outer thighs ✔️ Strengthens glutes and back ✔️ Engages the deep core for stability Squat → Overhead Press ✔️ Builds strong legs & shoulders ✔️ Elevates heart rate for fat burn ✔️ Improves balance and posture ✨ Remember: results come from a healthy diet + consistency (not quick fixes). 👇🏻 Comment FITNESS for my Holiday Promo inside my fitnes