Here’s little tutorial for you❤️ If you’re working on deepening your backbends, try this pose! Using the wall makes it accessible and allows you over time to build enough strength and mobility to get into it. Best wishes and greetings from the Eco Fitness Family! ❤️ #ecofitness #yogawomen #yoga #ecofitnessmovement #becomevisible . Our special Thanks for the video goes to: IG/@sarahticha ❤️ | Eco Fitness Yoga Women

25K views · 240 reactions | Give your advanced girls an extra challenge by adding some strength training to your drills Here we are starting with the high knee drill to work on knee drive but then we are immediately taking it back into a reverse lunge (one of the best exercises for pitchers) Loving the speed from 2026 @carly.potts02 . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power | Facebook

21M views · 88K reactions | mastering skills at every turn ! join the colorful challenge and cheer for our champions | SS Food Challenge | Facebook