How to Do a Backbend
3:38
How to Do a Backbend
969.6K views3 weeks ago
wikiHowMonica Morris
Build “Back Abs” That Bend! High Level Olympic Weightlifters are proof! It’s easy to look at movements like this and think they’re just freaks BUT you can reverse engineer just about any movement and build back up! You just need the right starting point to progress from and my favourite approach to this is establishing flexibility through Back Bridge Basics! #lowback #lowbackpainrelief #weightlifting #backbridge #backbend #transformation #flexibility #mobility #stretching #rangeofstrength #fyp #
Build “Back Abs” That Bend! High Level Olympic Weightlifters are pr…
283.4K viewsMar 30, 2023
TikTokrangeofstrength
Strong & Deep Backbend Vinyasa | Breathe and Flow Yoga
Strong & Deep Backbend Vinyasa | Breathe and Flow Yoga
124K viewsJan 19, 2021
YouTubeBreathe and Flow
Splits Backbend Stretches
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
HOW TO DO A CHIN/CHEST BALANCE
10:03
HOW TO DO A CHIN/CHEST BALANCE
552.2K viewsApr 18, 2021
YouTubeThe Rybka Twins
Back Flexibility Stretches (advanced)
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
1.3M viewsJul 31, 2021
YouTubeJasmine M
4:20
HOW TO DO A TEARDROP BACKBEND
176.5K viewsAug 7, 2017
YouTubeErica Lin
3:08
Backbend from Standing- Tips & Tutorial
155.4K viewsJun 4, 2020
YouTubeChace Dance Company
1:17
How to Do a Standing Backbend
54.1K viewsJun 15, 2015
YouTubeLIVESTRONG
1:21
How to Do a Backbend | Gymnastics
120.5K viewsJan 10, 2012
YouTubeHowcast
4:02
How to do a backbend
79.9K viewsDec 23, 2016
YouTubeKlikKluK
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
149.2K viewsJan 24, 2019
YouTubeGot ROM
3:23
How to do a Back Walkover in One Day!
5.2M viewsJun 13, 2020
YouTubeAnna McNulty
1:59
How to Do Yoga Backbend Stretches
5.4K viewsJul 1, 2009
YouTubeLIVESTRONG
1:08
Step-By-Step for How to Do Backbends
10K viewsJun 14, 2015
YouTubeLIVESTRONG
3:06
How to do a Backbend Kickover
1.8M viewsOct 19, 2019
YouTubeAnna McNulty
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.2K viewsSep 12, 2020
YouTubeMarina Alexeeva
2:38
How to do a backbend for beginners!
139.6K viewsSep 17, 2011
YouTubeawesomegang99
0:23
How to do a backbend stretch
41.8K viewsJul 15, 2016
YouTubeMedibank
4:45
How to do a Chair Backbend / Alien
631.3K viewsJun 8, 2019
YouTubeAnna McNulty
8:04
Backbend For Beginners || Stretches For A Flexible Back
104.2K viewsAug 27, 2020
YouTubeSofaBar Fitness & Figure Skating
7:29
How To Do a Standing Backbend (for beginners)
788K viewsMar 6, 2017
YouTubeStudio B
9:18
How to get your Backbend Kickover in ONE Day!
3.3M viewsApr 13, 2021
YouTubeTC2
8:22
How to get a Flexible Back Fast
2.7M viewsJan 13, 2021
YouTubeAnna McNulty
0:14
How to do a yoga backbend.
316.4K viewsAug 18, 2015
YouTubeCleveland Clinic
10:20
Improve Your Backbends with these 4 moves!
85K viewsOct 26, 2020
YouTubeJanice Liou Yoga
14:27
Testing Human limits EXTREME CONTORTION BACK BENDS
17.7K viewsJun 23, 2020
YouTubeRosie Burr
See more videos
Static thumbnail place holder