Legs & Glutes 🔥 Pure FIRE from waist down! SAVE now and drop a few sets of this brutally good sequence into your next workout. 🥵 Train with me on the XFIT APP. Minimal equipment, Maximum RESULTS! 🔗 in bio. WORKOUT DEETS: Perform all 3 exercises back to back on one side before switching to the other. Aim for 3-4 sets. 1. Bulgarian RDL x 10 2. Bulgarian split squat x 10 3. Bulgarian split squat jump x 15 #legday #legworkout #glutes #homeworkout #workoutathome #dumbbellworkout #squat | Sandyskla
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Legs & Glutes 🔥 Pure FIRE from waist down! SAVE now and drop a few s…
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273K views · 6.6K reactions | ✨ Ease Your Lower Back & Pelvis Tension in Just a Few Minutes! ✨ If you’re feeling tight in your lower back or hips, this gentle flow will help you release tension and improve mobility. Try these poses daily for relief! Tag a friend who needs this! ❤️ #LowerBackPainRelief #PelvisRelaxation #YogaForBackPain #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness | Anita Lumbhani | Facebook
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1.6M views · 25K reactions | As simple as it looks. It'll definitely add up. Easy way to strengthen your full body without doing any crazy workouts. Implement this move at least 2-3x weekly. Alongside an overall healthy diet & don't forget to get your steps in.#busymom #workoutsforwomen #homeworkout #cableworkout #workmotovation #upperbody #fullbodyworkout | Brandon Palmer | Facebook
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