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Apex Recovery Lab on Instagram: "Not sure how to use your massage percussion gun? Watch this tutorial! 💪 The flat round attachment delivers percussive massage and gentle scraping benefits. How percussive therapy helps: • Stimulates circulation to working muscles • Reduces neuromuscular tension • Improves tissue glide and flexibility • Assists recovery between training sessions ⚠️ Avoid ligaments, tendons, and bony landmarks — these are connective tissue, not muscle. Focus on the muscle belly fo
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