The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
Athlean-X’s PERFECT WORKOUT! | Is This The Ideal Training Split?
26:28
Athlean-X’s PERFECT WORKOUT! | Is This The Ideal Training Split?
62.3K viewsMay 17, 2021
YouTubeSimon Miller
FULL Review of Athlean X "Perfect" Push Pull Legs Split
30:02
FULL Review of Athlean X "Perfect" Push Pull Legs Split
29.1K viewsFeb 16, 2023
YouTubeREVIVAL Fitness
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Feb 17, 2022
athleanx.com
6:54
This is the Athlean-X pull up challenge everyone thinks they can beat
4 months ago
MSNBrowney
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
0:53
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
345.5K views5 months ago
FacebookATHLEAN-X
12:46
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Explained (6 Days per Week) Intermediate+
195.4K viewsFeb 15, 2020
YouTubeDr. Swole
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
989.1K viewsApr 10, 2020
YouTubeATHLEAN-X™
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
1.2M viewsJan 9, 2023
YouTubeATHLEAN-X™
0:51
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
2.8M viewsMay 9, 2025
FacebookATHLEAN-X
0:56
Can you spot what I'm doing wrong? You could be doing more pull-ups than you are right now, instantly, just by making a few simple changes to the way you are doing the exercise. | ATHLEAN-X
6.9M viewsDec 4, 2018
FacebookATHLEAN-X
1:33
How To: Rope Push-Down
2.9M viewsMar 19, 2011
YouTubeScottHermanFitness
6:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)
1.7M viewsJul 8, 2022
YouTubeATHLEAN-X™
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
1.4M viewsMar 27, 2020
YouTubeATHLEAN-X™
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.8M viewsJun 14, 2021
YouTubeJeff Nippard
7:35
How to Feel Amazing EVERY Day (JUST DO THIS!)
2M viewsJan 31, 2021
YouTubeATHLEAN-X™
How To Do Push-Ups | Correct Form Every Time | ATHLEAN-X
Mar 26, 2019
athleanx.com
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
18:44
Push, Pull, Legs, Split Is Dead
2M viewsSep 18, 2024
YouTubeRenaissance Periodization
12:55
Let's Review Athlean X's "PERFECT" Leg Workout (PPL Series)
32.6K viewsMay 24, 2021
YouTubeREVIVAL Fitness
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
3.4M viewsJan 2, 2023
YouTubeJeff Nippard
5:02
How to Do 20 PULLUPS in One Set (WORKS FAST!)
3.5M viewsDec 13, 2017
YouTubeATHLEAN-X™
6:45
You CAN Do More Pullups (JUST DO THIS!)
2M viewsDec 26, 2021
YouTubeATHLEAN-X™
See more