How To Do a Pull-Up | Pullup Guide | ATHLEAN-X
How To Do a Pull-Up | Pullup Guide | ATHLEAN-X
Jun 17, 2021
athleanx.com
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When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
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🔥 Athlean-X Champion Program 🔥 Started the morning with a 5-minute elliptical warm-up and mobility, then got after it. Pull-ups to failure, bench press work, two tough METCON blocks, a 3-minute Landmine Complex AMRAP… and finished with Push-Ups in 4:30 — 62 Hand-Release Push-Ups. This is the beginning of the road back to the AX Live Games. The Champion Program starts today — and the mission is simple… earn it. Let’s Geaux. 💪 📖 “I can do all this through Him who gives me strength.” — Philippi
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