🌊 Dive into Something New! 🌊 Hey there, ocean lovers! Are you curious about what it's like to freedive? At Blue Freedom Apnea, we're all about sharing our love for the underwater world with you. Why you'll love diving with us: - Friendly instructors who make learning fun and easy - Swim with sardines and explore Panglao's stunning dive spots - Gain confidence and skills in a supportive environment - Perfect for beginners – no experience needed! Come and see what it's all about! Book your cours

Dive into a Sea of Excitement! 🌊🤿 Get ready for a Freediving Adventure you'll never forget! 🧘‍♀️ Yoga & Theory Classes 🏊 Pool & Open Water Sessions 🚣‍♂️ Line Training & Fun Dives 📸 Free Photo & Video This is your chance to learn, explore, and make friends who love the ocean as much as you do! 🌞🐠 Join us for an experience filled with discovery and joy. Book your spot now! Send us a message. 📲🐟 | Blue Freedom Apnea - Freediving Club

⏱️1. Start with short holds, usually around 20-30 seconds, and gradually increase the duration as you become more comfortable and confident.🌊2. Practice static apnea in a pool and use a wetsuit or other thermal protection to not only keep warm but to help you float relaxed on the surface.🧘3. If practicing dry, try to sit comfortably or if you are lying down, try not to be completely flat but instead be slightly prone.🫁4. Practice proper breathing techniques such as slow, relaxed breathing bef