Pallof Press: Develop Anti-rotational Strength for a Strong Core 🏋️‍♂️ Core strength and stability is an essential component of the musculoskeletal system. It is the foundation of our body, providing support for all movements and activities. A strong and stable core helps to reduce force and resist unwanted motion, improving overall physical performance. 💪 The benefits of core strength and stability are numerous. It can improve posture, balance, and coordination, reducing the risk of injury an
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