anthonydiaz | Strength 🤝🏽 conditioning work 1-2-3-4-5-6-7-8-9-10 with a twist 1,3,5,7,9-power cleans 50,50,50,50,50 double unders 2,4,6,8,10... | Instagram
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anthonydiaz | Strength 🤝🏽 conditioning work 1-2-3-4-5-6-7-8-9-10 with a tw…
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anthonydiaz | Full body flow Work 21-18-15-12 Cals row Db bench press *10 weighted sit ups end of each round Then: 12-15-18-21 Cals row DB push press... | Instagram
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anthonydiaz | Full body flow Work 21-18-15-12 Cals row Db bench pr…
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anthonydiaz | Murph Prep. Volume. Pacing, Grit. Every 2:00 (or 3:00 if you need more recovery): 100m run 5 Pull ups 10 Push ups Max air squats in... | Instagram
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anthonydiaz | Murph Prep. Volume. Pacing, Grit. Every 2:00 (or 3:00 if …
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anthonydiaz | Not for everyone. But for anyone. Work 30 Rounds 1 Man maker (read below for movement) 3 Push press 5 Deadlifts Goal time try to finish... | Instagram
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anthonydiaz | Not for everyone. But for anyone. Work 30 Rounds 1 Ma…
2.5M viewsNov 18, 2023
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anthonydiaz | Leg day in the cold means you’ve got to work to stay warm. Keep moving. Feed the fire. Work 5-6-7-8-9-10 DB squats 10-12-14-16-18-20 DB... | Instagram
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anthonydiaz | Leg day in the cold means you’ve got to work to stay …
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anthonydiaz | Turn up Tuesday. Work 5 Rounds 20 single DB hang squat cleans 20 single DB hang clean & press/jerk 200m run *split the reps however you... | Instagram
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anthonydiaz | Turn up Tuesday. Work 5 Rounds 20 single DB han…
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anthonydiaz | you go. i go. the more you give, the more it hurts. Partne…
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anthonydiaz on Instagram: "Started smooth. Ended in chaos. 🔥 Work 5 r…
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anthonydiaz | One of a kind🔥 Work 21-18-15-12-9-6-3 DB hang power …
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anthonydiaz on Instagram: "Hero WOD ”MILLEY” AMRAP in 23 min…
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anthonydiaz on Instagram: "Break from the conventional grind. Embr…
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anthonydiaz | fast. ugly. over quick if you earn it.🔥 Work 21 deadlifts 50 …
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anthonydiaz | Work 5 rounds 12 kb front rack alt lunges (6/6) 10 deadli…
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anthonydiaz | Sandbag flow 🔥 Work 2-4-6-8-10 Alt Sandbag squat clean…
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anthonydiaz on Instagram: "Put on for the community. 🔥 Work Buy in: …
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anthonydiaz | You’re welcome 😎 Work 4 Rounds 15 DB push ups 50 Dou…
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anthonydiaz on Instagram: "Put in the work. Had a blast. Nothing bett…
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anthonydiaz | Lift. Suffer. Breathe. Repeat. #DOtheWORK Work 15-1…
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anthonydiaz on Instagram: "friday hits hard. the mind folds. the bod…
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anthonydiaz on Instagram: "Florida weather will test you, but there's n…
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anthonydiaz | Sick nasty. Work 80 cal air bike 40 deadlifts 60 cal air b…
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anthonydiaz on Instagram: "If you’re reading this, you know what you n…
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anthonydiaz on Instagram: "every step carries a name. every rep car…
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