Curious if you're taking the right vitamins? Do your research and chat with an integrative medical professional. My website has many tips, click link in bio. #Vitamins #IntegrativeMedicine | Andrew Weil, M.D.

My own supplement routine is simple and intentional. I focus on a few that support my needs, rather than taking a long list without a clear purpose.I always suggest starting with your diet first. Many of the nutrients your body needs can come from whole, balanced meals, with supplements used to fill in the gaps when necessary.If you’re thinking about adding something new, take a closer look before you do.