Biggest Biceps in the World & the Best Arms in Bodybuilding
Biggest Biceps in the World & the Best Arms in Bodybuilding
Dec 3, 2021
criticalbody.com
Biceps Exercises for Calisthenics: - Bicep Curl (Resistance Band) - Hollow Body Flys with kettlebells (or dumbbells) - Wide Plank Lean (The more you lean the harder the exercise) 4 sets per exercise. Reps and Holds changes depending by your level. | Andrea Larosa
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