Cable Crossover: The Ultimate Chest Exercise for Strength and Mass | BOXROX
Cable Crossover: The Ultimate Chest Exercise for Strength and Mass | BOXROX
Oct 13, 2021
boxrox.com
How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
Oct 5, 2022
barbend.com
How to Do the Cable Crossover for Chest Size | Breaking Muscle
1:54
How to Do the Cable Crossover for Chest Size | Breaking Muscle
Jul 31, 2021
breakingmuscle.com
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
0:33
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
31.5K viewsJan 29, 2021
FacebookATHLEAN-X
Cable Crossovers (Upper Chest)
Cable Crossovers (Upper Chest)
Sep 16, 2009
muscleandstrength.com
This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way
0:15
This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way
414K viewsMar 16, 2023
FacebookATHLEAN-X
There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
0:36
There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
42.3K viewsSep 19, 2017
FacebookATHLEAN-X
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Jo Domiaty on Instagram: "Chest Cable Crossover – 3 Killer Variations 💥 1️⃣ High to Low – Targets lower chest 2️⃣ Mid to Mid – Focus on middle chest 3️⃣ Low to High – Emphasizes upper chest ✅ Full chest activation 💪 Sculpt, shape & define your pecs from all angles! #gym #chestworkout #cablecrossover #chestfly"
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