Lat Pull Down
0:41
Lat Pull Down
4 viewsSep 16, 2009
muscleandstrength.com
ALTERNATING LAT PULL To strand, balance, and walk well, you must be able to find and access your POSTERIOR KINETIC CHAIN. This muscle-fascia chain connects the nerves and muscles of the shoulder to the opposite hip and transfers force and movement from one side of your body to the other. It is common that when someone struggles to walk, I will see them elevate a shoulder, swing out their opposite hip, or fall forward. Therefore, if we get your LATISSIMUS DORSI stronger, it will help the brain co
0:23
ALTERNATING LAT PULL To strand, balance, and walk well, you must …
32.6K views5 months ago
FacebookThe MS GYM
This is why doing the “alternating lat pulldown” with a wide grip bar isn’t a good exercise to do. We have to think about where the resistance is, and as soon as you pull one side down but keep the other side up, you are distributing the resistance between the 2 sides, and often times not even moving the actual cable itself to get into the deeper contraction. I know it “feels” like it’s working, but it’s not. Much better to use 2 separate D handles if you want to alternate. | Tyler Maki
0:51
This is why doing the “alternating lat pulldown” with a wide grip bar …
227 viewsDec 27, 2024
FacebookTyler Maki
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