Achieve a Defined 6-Pack with Everyday Choices
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Achieve a Defined 6-Pack with Everyday Choices
16.6K views1 month ago
TikTokalexandramilne_
Everyone wants to lift heavy… untill you have to spend 30 mins putting away weights 😅 it was so much easier when it was only 60kg #gym #gymtok #weightlifting #deadlift #gymhumor
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Everyone wants to lift heavy… untill you have to spend 30 mins puttin…
2K views8 months ago
TikTokalexandramilne_
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Mic’d 🎤 UP WORKOUT - Leg day edition 🍑🦵🏽☠️🩸 This workout is pretty specific to my current goals and state, I am focused more glute and hamstring focused with less emphasis on quads and adding in some light deadlifts towards the end of the workout, as this is the second time lifting deadlifts in about 8/9months. Since having my BA 🍈 my training has changed a lot to more variations so I can have a lighter load through my upper body for the time being. Workout A1 - 3 x 1 1/4 : machine hip thr
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Mic’d 🎤 UP WORKOUT - Leg day edition 🍑🦵🏽☠️🩸 This workout is prett…
29.2K viewsJun 3, 2023
TikTokalexandramilne_
ALEXANDRA MILNE on Instagram: "One of my favourite ab exercises - ab wheel rollout This is exactly how I have coached all my girls to get stronger at this movement and the key is PROGRESSION 🫶🏽 This is a challenging movement, breaking it down by adding distance every week or two allows you to practice the movement, still improve core strength and you will be able to do full ROM in no time. KEY TRICK 🚨 I use a towel, hat or any marker to be my increment to aim for, complete the designated reps
ALEXANDRA MILNE on Instagram: "One of my favourite ab exercises …
21.4K views8 months ago
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ALEXANDRA MILNE on Instagram: "DB RDL ➡️ TECHNIQUE IN 60 seconds (cues 👇) Step breakdown 1. Feet neutral (hip width apart, toes facing forward) 2. Brace lats by pushing chest out and pulling shoulders back. Keep core braced 3. DB’s naturally hanging next to your legs 4. Push bum back to the wall (hinge hips back), as you SLOWLY trace down your legs, having a slight knee bend till you meet MID SHIN 5. Come back up and repeat DB rdls can be harder than a barbell for some as holding two objects ca
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ALEXANDRA MILNE on Instagram: "DB RDL ➡️ TECHNIQUE IN 60 s…
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ALEXANDRA MILNE on Instagram: "TECHNIQUE TUESDAY - Lat pull-down 👇👇 Breakdown 1. Set thigh pads to where they are firmly holding you down. 2. Grip pull-down bar, just wider than shoulder with (pinky’s on the edge of the curve for most bars) THUMB GRIPPING AROUND. 3. Look up at the cable 4. Drive elbows down as your push your chest up towards the cable and shoulders back and down 5. Touch top of bra line and then control back up Repeat There are many variations of this with different grips etc
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She can’t help herself but cry Alexandra Milne most intense feeli…
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Join Coach @alexandramilne_ for 8 weeks of structured, progressive t…
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@Alexandra.milne is body goals! Love watching her crush it and lo…
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Just do 1 thing ➡️ be consistent It’s really that simple. Have a plan …
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GIRLS! I'm still in shock at this, you know I am soooo picky with my br…
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