Why do we do hard things? ⁠ ⁠ Alex Hutchinson (sweat_science) and I talked about the link between effort and meaning. The truth is, the things that shape us most aren’t the easy ones. They’re the challenges we choose, the moments that stretch us, and the work that reminds us what we’re capable of.⁠ ⁠ “The things that feel meaningful tend to be hard.”⁠ ⁠ When was the last time you did something hard?⁠ ⁠ 🎧 Listen to the full episode, "Why We’re Wired to Seek Challenge" with Alex Hutchinson, on Wh
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Alex Hutchinson has a simple prescription for you to help you stay active in the long run and maintain consistency in your performance. Episode 898. Start here: richroll.com/podcast/alex-hutchinson-898/ ✌🏼🌱 - Rich | Rich Roll
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