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Alex Cowling on Instagram: "Quite simply, If you want to be more able and healthy as you get older, you should build muscle. These 3 things are vital to remember, especially as you get older. Your body will need more attention on the recovery phase. The focus no longer is what you can do in the gym but more so whether or not your recovery between each session is optimal. Go get it. - #fitness #fit #workout #model #training #gym #gymmotivation #motivation #calisthenics"
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