Alcohol contains women's hormones #meettheharrisons #theharrisons #fblifestyle | Jennifer Harrison
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Alcohol contains women's hormones #meettheharrisons #the…
500.7K views7 months ago
FacebookJennifer Harrison
Alcohol isn’t benign for hormones. It delays estrogen clearance, increases inflammatory prostaglandins, and disrupts the liver’s ability to process the hormones that stabilize your cycle. When alcohol enters the system, the liver prioritizes metabolizing ethanol first. Estrogen clearance slows. Circulating estradiol rises. The endometrium thickens. Cramps intensify. This isn’t theory. Multiple studies show regular alcohol intake is associated with higher estradiol, heavier menstrual bleeding, st
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Alcohol isn’t benign for hormones. It delays estrogen clearance, increa…
38.1K views5 months ago
FacebookMiranda Popen Holistic Nutritionist
Reacting to Naomi Watt’s interview on alcohol and sleep in menopause For many people, that “relaxing” glass of wine before bed comes at a cost. While alcohol may help you unwind temporarily, it can significantly reduce your deep sleep. The result? Poor rest, low energy, and stronger cravings for sugar and caffeine the next day. But here’s the catch — alcohol affects everyone differently. Genetics, liver efficiency, and even the type of alcohol you drink can all play a role. A clean, efficient li
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Reacting to Naomi Watt’s interview on alcohol and sleep in menopaus…
532 views8 months ago
FacebookHormones Balance
Here's What Happens to Your Hormones As You Age
Here's What Happens to Your Hormones As You Age
Sep 9, 2021
eatingwell.com
Hormones aren’t the only thing that change in perimenopause. Your liver’s capacity to process alcohol & produce the enzymes to break it down also declines at this stage of life. The good news, staying hydrated (bye wine👋🏽🍷) is associated with less perimenopause symptoms, including anxiety. #perimenopausehealth #perimenopausesupport #perimenopauselikeaboss #alcohol | Dr. Jolene Brighten
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Hormones aren’t the only thing that change in perimenopause. Your li…
555 viewsMar 9, 2024
FacebookDr. Jolene Brighten
6 Foods That Mess With Your Hormones 1️⃣ Sugar & Sugary Drinks 🍭 Why harmful: Causes rapid insulin spikes, leading to hormone chaos, mood swings, and increased fat storage. 2️⃣ Processed Foods 🥫 Why harmful: Loaded with additives, preservatives, and trans fats that interfere with hormonal messaging and increase inflammation. 3️⃣ Refined Carbs 🍞 Why harmful: Trigger blood sugar fluctuations and cortisol surges, contributing to insulin resistance. 4️⃣ Excess Caffeine ☕ Why harmful: Raises corti
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FacebookHealthtipsforall1
You’ve taken alcohol off the table. You’re showing up. You’re taking care of yourself. But what if your hormones didn’t get the memo? That was me. I thought going alcohol-free would instantly fix my energy, my mood, my sleep. But midlife hormones are real, Sis. And I knew I needed a little extra support. I started using Every Phase™ from @apothekaryco… an herbal drop made just for women in perimenopause and beyond. 🌿 Supports hormone balance 🌙 Helps with sleep, mood, and brain fog ✨ Backed by
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