Trainer Tip Thursday with Sophia! A bicycle crunch is a core exercise that mimics a pedaling motion to target abdominal muscles, particularly the obliques. To perform it, you lie on your back, bring your knees to a tabletop position, and place your hands behind your head. You then alternate bringing one knee toward your chest while twisting your upper body to bring the opposite elbow toward that knee, while the other leg is extended straight. | Walker Ice & Fitness Center
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677K views · 10K reactions | ABDOMINAL WORKOUT BICYCLE CRUNCHES WITH...
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Abdominal Workout Bicycle Kicks (with medicine ball) • while seated on a bench, raise both legs up. Alternate your legs up and down as if kicking in water, at the same time, pass the ball through your legs. As one leg drops, pass the ball through the leg that is raised, then repeat with the alternate leg. Think dribbling a ball between your legs without bouncing it. #bodybuilding #fitness #gym #workout #motivation #lifestyle #fitnessmotivation #training #weightloss #muscle #abs #gains #personalt
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16K views · 1.3K reactions | Abdominal Workout Bicycle kick w/ball • sit on a workout bench holding a workout ball, lean back & lift your legs off the bench slightly extended in front of your body. Take the ball & bring it between & through your leg, then back through your other leg rotating from one to the other.. #abs #workout #fitness #bodybuilding #motivation #lifestyle #training #weightloss #coach #personaltrainer #muscle #gains #fun #gym | Joshua Taubes | Facebook
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