Here’s a little meditation that I like to do throughout the day to bring me back to my balance point and place of inner wisdom. It utilizes a mantra that many of you may already know. Aad Guray Nameh: to that primal wisdom I bow Jugaad Guray Nameh: throughout the ages to that wisdom I bow Sat Guray Nameh: to that true wisdom, here and now, I bow Siri Gurdayvay Nameh: great divine wisdom I bow. Chant this mantra three times as I do in this video, but the key to it is to chant it from the heart. S
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