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Elizabeth Mira on Instagram: "Kettlebell work, let’s get it🔥 Workout: Kettlebell squats: 4x10 Swings: 4x10 Deep lunges: 3x10 (each side) B stance RDLs: 4x10 Pre workout: @muscletech dc: Isabella to save and support 🤍 - #kettlebell #workout #explore #explorepage #bodybuilding #gymgirl #fitness #legday"
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Kettlebell work, let's get it🔥 Workout: Kettlebell squats: 4x10 Swings: 4x10 Deep lunges: 3x10 (each side) B stance RDLs: 4x10 Pre workout: @MuscleTech dc: Isabella to save and support ー #kettlebell #workout #fyp #legday #bodybuilding
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Kettlebell work, let's get it🔥 Workout: Kettlebell squats: 4x10 Swings: 4x…
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Monèt M. on Instagram: "How did I do it? Read below -Barbell Hip Thrusts – 4x10–12 Squeeze at the top for 2 seconds -Bulgarian Split Squats – 3x10 (each leg) Keep your front foot far enough forward to hit the glutes -Cable Kickbacks – 3x12–15 Slow and controlled, full extension -Romanian Deadlifts (Dumbbell or Barbell) – 3x10 Hinge at the hips, feel that stretch in the glutes -Walking Lunges – 3x20 steps -Abductor Machine – 3x15–20 #explorepage✨ #fitness #fitnessjourney #explorepage #fitgirl #li
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