I did 100 sit-ups every day for a month and this is what happened...
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🚫 Sit-Ups are the WORST Ab exercise ever.. If you’re still cranking out hundreds of sit-ups hoping for that stronger, leaner Midsection - STOP ❌ 🚫 They do Little for your abs.. 🚫 But a lot of hip flexor work & lower back strain .. 🚫 Not great for a Man Over 40 .. Here’s what actually works 👇 ✅ Cable Crunch – overloads the abs through full range with added resistance ✅ Kettlebell Rotation – trains the obliques and deep core for real-world Functional strength ✅ Fitball Crunch – keeps tension
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