Week 2 workout 3 - 300 KB Challenge 3.0 - go grab a free week of my Spartan “300” - KB Challenge program at the link here 👉 https://bit.ly/300KettlebellChallengeFreeWeek Complete 5 rounds for time of: - 5 1-arm squat thrust right (8k women/16k men) - 5 1-arm squat thrust left (8k women /16k men) - 5 push-ups to alternating hand reach each arm - 5 Goblet pendulum lunges right (front to back=1 rep)(8k women / 16k men) - 5 Goblet pendulum lunges left (front to back=1 rep)(8k women / 16k men) - 10
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