Super Squats – Review of the Legendary 20 Rep Squat Program
empire-barbell.com
Super Squats – Review of the Legendary 20 Rep Squat Program
Supersquats is a book that Ironmind put out some time ago and was one of my formative influences for setting standards for what hard work is. The title was eye catching enough for a 17 year old loo…
Jul 24, 2021
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BOX SQUATS : 100kg/220lb x3 So why the box 🤔 ?? How many of you have heard of "FAT PAD IMPINGEMENT" ?? This is an injury that affects the knees usually caused from a forceful blow to the knee, hyperextension of the knee and tight quads 🤕 Long story short it's not a highly restrictive injury but it does produce regular discomfort as well as causing a lack of stability and strength in the knee 🚫 So going back to the box... this movement breaks up the eccentric / concentric chain by forcing you
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BOX SQUATS : 100kg/220lb x3 So why the box 🤔 ?? How many of you have heard of "FAT PAD IMPINGEMENT" ?? This is an injury that affects the knees usually caused from a forceful blow to the knee, hyperextension of the knee and tight quads 🤕 Long story short it's not a highly restrictive injury but it does produce regular discomfort as well as causing a lack of stability and strength in the knee 🚫 So going back to the box... this movement breaks up the eccentric / concentric chain by forcing you
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