Mahavatar Narasimha Pose: Casual Lift & Flexibility Challenge

Quit micromanaging your tailbone - in chair, and in many other poses. For most of us, where our tailbone naturally lands when we come into Utkatasana (Chair pose) is JUST fine. The only time it's worth managing it is if you're landing with a big arch in your lower back (overly untucked) or overly tucked with your back super rounded. Otherwise, don’t over-cue or over-tuck the pelvis! If you're tired of hearing conflicting cues in yoga class and not being quite sure how to practice or WHY a specif

10 min MORNING YOGA for all levels☀️ To ease stiffness and improve your posture Try the guided classes inside my online studio: link is in my bio 🌱 #morningyoga

Count within 1,000 - Skip-count by 10s | 2nd Grade Math Practice

Was The 100 Worth Watching... And is it Still? (Part One)

Day 1 of 30 - Sit With Me Meditation Challenge

FULL BODY MOBILITY RESET | Deep Stretching with Maxim (Alicia at Home)

Master the Middle Split and Advanced Leg Stretching