One leg drill (this works SOOOOO efficiently)
One leg drill (this works SOOOOO efficiently)
Jul 30, 2021
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Don’t sleep on the dot drills! @macmcclung37 always feels his best after a dot drill or ladder warmup that involves some quick single leg ground contacts. As a kid it’s a great way to build your springs… as a pro it’s a good way to wake up the springs. It’s like daily vitamins for your elasticity. Go work. | PJF Performance
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