The rotational shot put is built on the same fundamentals at every level. Whether you’re a developing shot put thrower, a top high school athlete, or a professional, the 6 Pillars of the rotational shot put stay the same. When each pillar is hit in the correct order, the throw flows as a clean chain reaction from the ground up. The only real difference between levels is the speed applied and how efficiently that chain reaction is connected. Miss a pillar and distance leaks. Hit them all and big
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The rotational shot put is built on the same fundamentals at every le…
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How To Throw The Shot Put - Definitive Step-By-Step Guide
How To Throw The Shot Put - Definitive Step-By-Step Guide
Nov 28, 2022
outperformsports.com
Joe Maxwell | Throws Coach on Instagram: "I’m breaking down the stand throw using one of the best technical models you’ll ever study: Ryan Crouser. Setup matters more than most people think. Right foot near the middle of the circle works for taller throwers, but if you’re shorter, don’t be afraid to inch closer to the toe board so you can actually apply force into the throw. At the start, everything is about weight. All your weight needs to be on the right foot. Some throwers even come completel
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