The Royal Marine Pull Up Test Will Humble You
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YouTubeTHE BAR
The Royal Marine Pull Up Test Will Humble You
Whatup whatup whatup! Welcome back to THE BAR. In this video im testing my pull ups with the Royal Marine pull up test. Technique: pronated grip, full extension at the bottom, chin over the bar at the top, and no swinging or "kipping" The test is performed with a metronome set to 30bpm to match the required tempo. You pull up on one beep and ...
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