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Exercises focusing more on the “stretch” tend to lead to faster growth. Here’s 5 exercise swaps that take advantage of this. Note: this doesn’t make the “original” exercises I mention useless. Adding or swapping some of the “stretch focused” versions into your routine can just be a good way to ensure you’re maximizing your efforts in the gym. 👊 | Jeremy Ethier

Here’s 3 great exercises to quickly build up your rear delts. First up, rear delt cable rows. Use a wide grip and pull your elbows back behind your body, keeping them at a 45 degree angle away from your torso to best activate the rear delts. Second, rear delt flyes, but the better kind. Setup a bench to 30 degrees, grab two dumbbells, lay your chest on the bench, and while keeping your arms straight swing your arms behind your body at a 45 degree angle away from your torso. Once you can’t do any

Cardio is great for your health and overall fitness. But if you’re relying on it for fat loss without thinking twice about your diet, it’ll feel like your body is working against you. The best approach is a combo of both. | Jeremy Ethier