6 Dynamic Warm-up Exercises For Runners —
6 Dynamic Warm-up Exercises For Runners —
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To help you warm up, cool down and recover, these 15 essential stretches for runners
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Ready to hit the pavement? Here are 5 fun reasons to warm up before your run: 1. Say Goodbye to Stiffness- we are older than we were 😂 we need to get the body ready for the demand. Warming up helps loosen those muscles and joints, making your run smoother. 2. Injury Prevention Squad! Seriously we don’t need to create more pain. A good warm-up reduces the risk of sprains and strains—let's keep those legs happy! 3. Boost Your Mood! Feeling like an angry miserable bitch? Get those endorphins flowi
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