Running Tips 4 Dynamic Leg Warm-up Exercises Dynamic stretches are a type of stretching exercise that involves moving parts of your body through a full range of motion. These stretches are typically performed before a workout or physical activity to warm up the muscles and increase flexibility. 👉1. Walk forward leg swings: This exercise helps to warm up the hip flexors and hamstrings. 👉2. Karaoke helps to improve coordination and flexibility in the hips. 👉3. Walk forward knee pulls: This exer
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