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Do Carbs Really Make You Fat?

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Do Carbs Really Make You Fat?

Carbs often get a bad reputation, but do they really make you fat? In this video, we break down the truth about carbohydrates, weight gain, and how your body actually processes food. Learn the difference between good carbs and bad carbs, myths about dieting, and how to enjoy carbs without guilt. If you’ve ever wondered whether carbs are the ...

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