Rib Flare is NOT normal! Rib flare isn’t just a posture problem…it’s a pressure and positioning problem. When your ribs flare open, it disconnects the ribcage from the pelvis, disrupts core stability, and shifts you into a state of chronic extension. That means poor breathing mechanics, decreased core control, and a body that’s compensating in all the wrong places (think: tight hip flexors, low back pain, anterior pelvic tilt). ✅ To correct it, you have to: * Re-establish ribcage stacking over t
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Did you know this about rib flare? 👇 It often happens during pregnancy as the baby pushes up on the diaphragm, shifting breathing mechanics. It can impact so much of our function. 1) There are two kinds of rib flare - a wider infrasternal angle and a forward tilted rib cage. And yes you could have a combo of both. 2) Rib flare can be associated with feelings of anxiety. When your diaphragm can't descend, you don't get vagus nerve stimulation and can feel stuck in an up regulated state. 3) Rib f
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