The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Overhead Alignment: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your shoulders and ma

I had not reached overhead much for a long time until I got back into working out. This is such a good exercise for our posture and our shoulders, plus the second part challenges our balance. | Fit with Carol Stines

🙋 Do you have trouble reaching overhead without arching your back? You might have TIGHT LATS! Try these 3 stretches to unlock those lats. If you like our content, stay tuned for a BIG announcement coming THIS WEDNESDAY! You won’t want to miss it 👀 | The Prehab Guys