✨What’s the Difference? 👉🏻 Elevating your heels with a plate during squats shifts the focus to the front of your quads by extending the knee‘s range of motion, while reducing the engagement of the glutes and hamstrings. It can also help improve squat depth, especially if you have limited ankle mobility. 👉🏻On the other hand, placing a plate under your toes boosts activation of the posterior chain. This modification changes the angle and balance, putting more emphasis on your glutes and hamstr
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