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information overload but I am here and ready to answer any questions so spam my comments with what you want to know #fyp #viral #sasfa25 @Semester at Sea
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information overload but I am here and ready to answer any question…
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Gina Amin on Instagram: "I don’t change my workout split every week. Not because I’m lazy lol but because I’m serious about results. Progressive overload works when you actually repeat the work. Same lifts. Same structure. More control. More reps. More load. Better execution. Constantly switching your plan feels productive, but it keeps you average. Your body adapts through consistency, not chaos. You don’t need a new program. You need to earn progress in the one you’re already doing. If you nee
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Gina Amin on Instagram: "I don’t change my workout split every we…
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Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do consistently to slow down aging and keep my body feeling 26 👇 1️⃣ Protein first, always. I start my day with savory breakfasts: eggs with greens, cottage cheese bowls, or bone broth. Stable blood sugar = slower aging. 2️⃣ I eat like I’m feeding my mitochondria. My go-to meals: grilled fish, olive oil, herbs, vegetables. Real food, anti-inflammatory, zero drama. Your cells feel everything you eat. 3️⃣ I hack insulin, not calories. I w
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Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real
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