Try out a workout video to see that NW Method gets you serious results! 📀If you get creative with your movements, you'll feel muscles you didn't know you have. Beautiful bodies are ready for you @ nicolewinhoffer.com 😍💜Or join me at my Mixer tonight at Genius BK 🤙🏽 #NWmethod #nicolewinhoffer Drake #drake #sneakin #workout #fitness #fitspo #fitfam #legday #bootyfordays #gains #health #wellbeing | Nicole Winhoffer
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Try out a workout video to see that NW Method gets you serious results! 📀If you get creative with your movements, you'll feel muscles you didn't know you have. Beautiful bodies are ready for you @ nicolewinhoffer.com 😍💜Or join me at my Mixer tonight at Genius BK 🤙🏽 #NWmethod #nicolewinhoffer Drake #drake #sneakin #workout #fitness #fitspo #fitfam #legday #bootyfordays #gains #health #wellbeing | Nicole Winhoffer
4.9K viewsMar 16, 2017
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You are infinite! ✨☄️Your love goes on and on....share it and watch it grow! ❤️❣️ #NWmethod #nicolewinhoffer #dancecardio #dance #fitness #fitfam #fitspo | Nicole Winhoffer
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You are infinite! ✨☄️Your love goes on and on....share it and watch it grow! ❤️❣️ #NWmethod #nicolewinhoffer #dancecardio #dance #fitness #fitfam #fitspo | Nicole Winhoffer
1.7K viewsDec 16, 2016
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👆🏽This week on #NWCHURCH we're doing "One Dance." Subscribe and start changing your body and your mind, one workout at a time. Not into the whole commitment thing? 🙊 lol I got you. You can also buy and download single videos so you can work out with me anywhere! Invest in yourself and love yourself 💜💙 #NWmethod #nicolewinhoffer #fitness #fitspo #fitfam #motivation #dance @misterangelotti @kivadawson @madisonleighkearney @maryysnyder @flannerykk @shimritdb @danielleprescod @jessraiter @annet
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👆🏽This week on #NWCHURCH we're doing "One Dance." Subscribe and start changing your body and your mind, one workout at a time. Not into the whole commitment thing? 🙊 lol I got you. You can also buy and download single videos so you can work out with me anywhere! Invest in yourself and love yourself 💜💙 #NWmethod #nicolewinhoffer #fitness #fitspo #fitfam #motivation #dance @misterangelotti @kivadawson @madisonleighkearney @maryysnyder @flannerykk @shimritdb @danielleprescod @jessraiter @annet
3.4K viewsOct 27, 2016
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How do you warm up for your workout? Connect to your body and connect to the music 🎧 Be integrated, mindful, and intentional. #NWmethod classes heating all the way up 🔥 | Nicole Winhoffer
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How do you warm up for your workout? Connect to your body and connect to the music 🎧 Be integrated, mindful, and intentional. #NWmethod classes heating all the way up 🔥 | Nicole Winhoffer
6.4K viewsApr 4, 2017
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󾰴Monday came at ya real fast, huh? Wake up with some #NWmoves and then tackle the work week. These will: ➡️tighten your core ➡️improve balance ➡️create definition between your leg and butt ➡️lengthen and tone your legs ➡️lift the booty 1. Kneel on your right knee. -extend the left leg to the left DIAGONAL (my leg is not directly behind me, it's going to the corner!) -extend the right arm to the right diagonal. -pull the belly in and lift right arm and left leg together. -lower and and leg toget
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󾰴Monday came at ya real fast, huh? Wake up with some #NWmoves and then tackle the work week. These will: ➡️tighten your core ➡️improve balance ➡️create definition between your leg and butt ➡️lengthen and tone your legs ➡️lift the booty 1. Kneel on your right knee. -extend the left leg to the left DIAGONAL (my leg is not directly behind me, it's going to the corner!) -extend the right arm to the right diagonal. -pull the belly in and lift right arm and left leg together. -lower and and leg toget
3.5K viewsMar 28, 2016
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T-MINUS 11 hours until @equinox x NW! Come release emotions through movement for the ultimate therapy 🖕🏽󾬎 7:30pm @equinox Soho. #NWmethod #nicolewinhoffer #lemonade #beyonce | Nicole Winhoffer
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T-MINUS 11 hours until @equinox x NW! Come release emotions through movement for the ultimate therapy 🖕🏽󾬎 7:30pm @equinox Soho. #NWmethod #nicolewinhoffer #lemonade #beyonce | Nicole Winhoffer
2.1K viewsMay 11, 2016
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I'm always 🔛 to the next. I believe in doing things differently. My workout is unconventional and creative 🌈, with new moves and new playlists all the time. So your mind stays 🙇🏽‍♀️engaged and your body always sees results 📈 TRY IT: LA: tomorrow 8am 9:30am NYC: tomorrow 7am 6:30pm ONLINE: 24/7 with unlimited access ➡️ nicolewinhoffer.com has the deets. #NWmethod #nicolewinhoffer #jayz #ontothenextone #fitness #fitspo #fitfam #armworkout #choreography #hiphop #dance #trainer #nyc #losangeles
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I'm always 🔛 to the next. I believe in doing things differently. My workout is unconventional and creative 🌈, with new moves and new playlists all the time. So your mind stays 🙇🏽‍♀️engaged and your body always sees results 📈 TRY IT: LA: tomorrow 8am 9:30am NYC: tomorrow 7am 6:30pm ONLINE: 24/7 with unlimited access ➡️ nicolewinhoffer.com has the deets. #NWmethod #nicolewinhoffer #jayz #ontothenextone #fitness #fitspo #fitfam #armworkout #choreography #hiphop #dance #trainer #nyc #losangeles
3.1K viewsJun 4, 2017
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SAY IT 🗣 It's all about the way you speak with your body. #NWmethod @torylanez | Nicole Winhoffer
2.9K viewsDec 4, 2016
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Come n get it. 🍑🍦 Full body workout videos available at nicolewinhoffer.com 👆🏽Click Videos. Your body will change, I guarantee it ❤️ #NWmethod #nicolewinhoffer #djkhaled #kanyewest #iwishyouwould #sex #dance #workout #trainer #fitness #fitspo #fitfam #legday #bootyfordays #majorkey | Nicole Winhoffer
2.6K viewsAug 10, 2017
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0:32
NW is all about the music. Connecting your physicality to music can yield powerful results. Try these to open your ❤️ and your hips ⌛️ Everyone have a safe holiday week! Classes will be ongoing in NYC next weekend and next Sunday in LA 🦃 #NWmethod #nicolewinhoffer @postmalone #postmalone #rockstar #dance #choreography #heartopeners #hipopener #flexibility #musicality #hiphop @21savage #21savage | Nicole Winhoffer
2K viewsNov 19, 2017
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Femail busts a move with fitness artist Nicole Winhoffer
May 30, 2016
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My favorite move this week. It's so good for tapering the waist ⏳, defining the glute crease 󾁚, and slimming the thighs 󾓐 Start on all fours. Bring the right knee to the right wrist and invert the knee (knee angles in, toes angle out). Keeping the knee bent, hook it up and around behind you. Try it 3️⃣0️⃣ times with an ankle weight! 󾍐 THE BEST! More moves and good tunes: Tomorrow 9am Saturday 10am Sunday 10am 11am Monday 9am 12:30pm 7pm #NWmethod #nicolewinhoffer @pippacohen @andreafpagliai @
4 viewsFeb 4, 2016
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When you walk into the club with your stilettos and your fur, you better make an entrance 󾓖 #NWmethod #nicolewinhoffer @nicollettenyc @rizarodriguezz @armsandarmory @andreafpagliai @pippacohen @nicolekurily @ckdunkle @ashleyanderson37 @roarkmodern @evalls | Nicole Winhoffer
7.2K viewsFeb 21, 2016
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0:48
Patriots cool down 🏈🏆 I'm teaching in LA on Saturdays 11am @thirdstreetdance all month long. 👉🏽check the link in my bio and then check the method 😚 #NWmethod #nicolewinhoffer @realcoleworld #jcole #Superbowl #football #patriots #workout #legday #dance #trainer #fitness #fitspo #fitfam | Nicole Winhoffer
2.7K viewsFeb 7, 2017
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We work hard to see the realness underneath. We work hard to shed the ego. What's left is our most authentic self. TRUST. 󾆯🏽 Also...who is in for doing abs with me this week? ☝🏽 TOMORROW 12:30pm THURSDAY 9am FRIDAY 9am SATURDAY 10am SUNDAY 10am + 11am #NWmethod #nicolewinhoffer @ubahbulale @dmarienyc @andreafpagliai @c.mcconnell @pippacohen @roarkmodern @dillon_spicer_ @em.forman @thesamgarcia @franceskatz8 @esauceda210 @tara.elle @kikic @alanafuscardo @annette_bee | Nicole Winhoffer
1.2K viewsApr 5, 2016
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NW Method is the only one you need. 🏆 You'll try it when you're ready. New video "Thigh Slimmer" is out now for download. Go to my website and click Videos. Buy one 📼 or subscribe monthly to get moves like this to shape your body ⏳at any time. #nwmethod #nicolewinhoffer @justinbieber @djkhaled #imtheone @quavohuncho @chancetherapper #homeworkouts #fitness #fitchick #thighs #waisttrainer #fitspo #fitfam #justinbieber #quavohuncho #djkhaled #chancetherapper #hiphop #dance #summerbody | Nicole Wi
1.8K viewsAug 3, 2017
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7️⃣ DAYS OF NW MOVES How do you spend your Saturday? Doing laundry and running errands? 🛍 Sleeping in and having a late brunch? 󾭙󾥥 Does anyone get a workout in? Do this #NWmove to feel on top of your to-do list ✅ 🦀CRAB KICK🦀 -sit on your butt with feet on the floor, knees pointing towards the ceiling. Hands are behind you on the floor. -use your arms to support you and lift your hips off the floor. -extend your right leg straight. -push through your left foot and squeeze your right oblique
1.3K viewsApr 30, 2016
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0:52
Who's got love on the brain this week? There is lots of powerful energy circulating. Move your body and feel your feelings. Happy holidays to everyone! I ❤️ you! Big | Nicole Winhoffer
1.6K viewsDec 23, 2016
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0:24
Don't be shy bout da inner thigh. I have online videos $10-$40 on my website 💻 and would personally recommend my monthly subscription. You get rotating videos for fresh content every week. Make sure your body is never bored 😐 #NWCHURCH #NWmethod #nicolewinhoffer #wildthoughts #rihanna #brysontiller @djkhaled @badgalriri @brysontiller #innerthigh #legday #dance #training #planks #leotard #bodysuit #hiphop #fitness #fitspo #fitfam | Nicole Winhoffer
2.7K viewsSep 14, 2017
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Thank you @khloekardashian and @eentertainment for having me on season 2 of Revenge Body with Khloe Kardashian ! 📺✊🏽My NW Method is all about feeling sexy and free as you | Nicole Winhoffer
83.6K viewsSep 29, 2017
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0:44
Great warm-ups are key to preparing a great body! Day 3 of 7 Day Challenge is here #NicoleWinhoffer #NWMethod | Nicole Winhoffer
116 views7 months ago
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0:58
Hands up if you feel this powerful full moon energy 🙋🏽‍♀️🌝⚡️ embrace it and make sh*t happen for the last days of 2017. If you’re in LA, train with me every Sunday at 10am @theplaygroundla #NWmethod #nicolewinhoffer #armworkout #choreography #dance #strong #sexy #free #freedom #fullmoon #supermoon #beyonce #kendricklamar | Nicole Winhoffer
4.1K viewsDec 3, 2017
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#NWCHURCH from the famous @cassblackbird 's perspective 🎥 | Nicole Winhoffer
1K viewsJan 29, 2017
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I have the 🔑 to a happy body! Work your mind and body right and watch your attitude, focus, sex life, and health improve. Get my NW Method app to book your spot in church 💒👇🏽 NYC: today 3pm • MON 7am+6:30pm • TUES 7am+6:30pm • WED 7am+6:30pm LA: TUES 8am • THURS 8am • SAT 11am #NWmethod #nicolewinhoffer #nwchurch #holykey #djkhaled @djkhaled #choreography #nyc #losangeles #dance #legday #flexibility #chakra #healthylifestyle | Nicole Winhoffer
2K viewsFeb 11, 2018
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0:43
It's Friday and we gettin lit 󾠦🍾 #NWmethod #nicolewinhoffer @misterangelotti @charlielanks @chrysetta @lanaekristine @wattaboutnow @rachudy @sophiakeleta @dmarienyc @adww89 @easw91 @dkgbean @valvalnyc @echanin @masha.photo #standardcures | Nicole Winhoffer
1.2K viewsMay 14, 2016
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0:26
Becoming stronger is the best kind of pain 󾭞🏽󾌤 When you learn to embrace it, you can transform "pain" into something empowering. More of󾮙🏽 this tonight at 5pm / tomorrow at 7+9am. #NWmethod #nicolewinhoffer @clareannedarragh @mollysiems @btravisnyc @kaycrudden @charlielanks @ashleysara82 @echanin @bonyp @briemanakul @emdeers @katrinthormann | Nicole Winhoffer
1.4K viewsMay 23, 2016
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2:12
Learn about your arms and how to improve it’s health and shape #NWMethod #NicoleWinhoffer | Nicole Winhoffer
73 views8 months ago
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0:30
Create space and length in your body. Put on some R&B 🎤and do these two moves to feel longer and stronger🏋🏽 1. Downward dog 🐶 plié - start in a downward dog on hands and feet. Step feet together and squeeze the inner thighs together. Bend the knees to engage the low abs and round the spine. Straighten the legs as you send breath behind the knees and send the hips to the ceiling. Press the floor away with your hands. Think: long spine and long hamstrings! 30 reps. 2. Split 🍌 to sousous - lie
4K viewsOct 28, 2016
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32:48
30-Minute Calorie-Burning, Toning Workout From the NW Method
275K viewsMay 27, 2018
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NW Method by Nicole Winhoffer GYMBOX
6.6K viewsApr 2, 2015
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