This is why your #lowerbackpain keeps coming back. 👀👇 Tight muscles aren’t the problem. They’re protecting something that’s offline. When the core goes quiet, arms and legs takeover, and other muscles tighten just to keep you upright. Stretching feels good (temporarily). But it doesn’t change where the support comes from. #coreactivation does. Your body isn’t broken. It’s doing its best to feel safe. Try this daily core activation check-in and notice what changes. Comment if you feel the shift
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Movement Monday! Try out these exercises if you are struggling with mid back tightness: Foam roller extensions- start with the foam roller toward the middle part of your back just below where a bra strap would sit. Keep your hips on the floor the entire time, take a deep breath in, as you exhale fold backwards over the foam roller as far as you can. Repeat 5 times and then move up higher on your back. You can do this in 3 different spots (lower middle and upper). Thread the needle- start on your
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Learn how to relieve your mid back pain with this simple stretch at home 🥰🥰🥰🥰 | Physical Therapy Session
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🔥 Do you suffer from chronic mid back pain or tightness? 😣 Have you tried stretching, foam rolling, chiropractic adjustments — but nothing seems to last? 🤦‍♂️ That’s because you likely have an adhesion issue! 💥 Adhesion is the #1 most common cause of chronic pain, yet 9 out of 10 patients have never even heard of it before 😮 The good news? 🙌 You can get it removed permanently by a skilled provider here at Restore Soft Tissue & Spine 💪 💬 Comment “PAIN” if you’re tired of suffering — we’ll
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