🚫 LUNGE MYTH BUSTED Myth: Lunges are bad for your knees. Truth: Poor form is bad for your knees. ✅ What actually protects your knees: • Knee tracking over toes • Controlled movement • Strong glutes and quads • Proper stance width ❌ What causes discomfort: • Rushing reps • Letting the knee cave inward • Too much weight too soon Lunges build leg strength, balance, and stability. When done right, they make your knees stronger, not weaker. 👉 Have lunges ever bothered your knees? #PersonalTrainer #
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