Lying Cable Face Pull
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Lying Cable Face Pull
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Seated Cable Face Pull
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YouTubeKAGED
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Feeling face pulls in your neck instead of your upper back? Lay down and try this supine variation… Introducing the Supine Face Pull On Bosu Ball: 1️⃣Lay down while driving feet into ground, back into ball 2️⃣Double overhand grip rope attachment with thumbs free 3️⃣Drive elbows down towards ground, rip rope apart 4️⃣Allow shoulder blades and hands to rotate freely This exact setup can be executed minus the Bosu ball (just flat on the ground) or minus the cable stack (band anchored to a rack or p
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FacebookDr. John Rusin
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hortonbarbell.com
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t-nation.com
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How to perform: Lying Face Pull
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Standing Cable Face Pulls
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Sculpt Your Back with Face Pulls | Define Upper Back
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